Have you ever questioned why everyone turns to chicken soup when they come down with a cold? I mean, that is what most people eat when they're feeling under the weather, right? Of course it is, and for good reason!
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Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.
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This simple mineral is my secret (but not really) to a solid night's sleep. If there is one thing I've recommended that has people raving about it's immediate and obvious benefits, it's this right here!
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Peppers. Oh how they excite! Whether sweet or spicy, they can either make or break a dish. Capsicum, as they are commonly known, are one of the oldest vegetables/spices in the world with many health benefits.
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