Posts tagged brain
Keeping Up With Ketosis
Keeping Up With Ketosis

The word “keto” is all a buzz in the wellness world. If you’re feeling like you need the 411 on what’s going on you must read on. Learn about the body’s most efficient source of energy and how to incorporate it in your life.

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NUTRITIONLauren T Hixonfat, sugar, ketosis, ketoneogenesis, glucose, insulin, energy, fuel, glycogen, trigylcerides, lipases, free fatty acids, MCT's, SCT's, medium-chain triglycerides, short-chain triglycerides, butter, coconut oil, vitamin a, vitamin d, vitamin k, vitamin e, skin, brain, fat-burner, sugar-burner, ketones, ketoneogenisis, carbs, carbohydrates, fats, macronutrients, metabolic flexibility, sugar detox
Poke Bowls
Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

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TASTELauren T Hixontuna, poke, ahi, poke bowl, fish, mercury, selenium, cardiovascular, magnesium, calcium, inflammation, colon cancer, osteoporosis, blood pressure, headaches, cholesterol, brain, fatty acid, omega-3, vitamin D, sesame, sesame seeds, sesame oilComment
Turmeric
Turmeric

There's a great buzz surrounding the many benefits of turmeric with countless recipes for making lattes from this potent root. However, most of these recipes exclude a very important ingredient that boosts the absorption of the curcumin by 2000 percent. Learn what this is.

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NUTRITIONLauren T Hixonturmeric, anti-inflammatory, curcumin, MRSA, staph, skin, black pepper, synergistic, antioxidant, immune, brain, detox, detoxification, heart health, cancer, alzheimer's, depression, arthritisComment