Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

TASTELauren T HixonJuly 13, 2017tuna, poke, ahi, poke bowl, fish, mercury, selenium, cardiovascular, magnesium, calcium, inflammation, colon cancer, osteoporosis, blood pressure, headaches, cholesterol, brain, fatty acid, omega-3, vitamin D, sesame, sesame seeds, sesame oilComment

You Are What You Eat... is Eating

The old saying "you are what you eat" no longer holds much value. You have to go deeper, "you are what you eat is eating". An animal's diet not only affects up to 3 generations of its offspring, but also has an enormous impact on the person that eats its meat.

NUTRITIONLauren T HixonJune 13, 2016omega-3, omega-6, fatty acid, pasture-raised, feedlot, grain-fed, glutathione, cattleComment

Blog