Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

TASTELauren T HixonJuly 13, 2017tuna, poke, ahi, poke bowl, fish, mercury, selenium, cardiovascular, magnesium, calcium, inflammation, colon cancer, osteoporosis, blood pressure, headaches, cholesterol, brain, fatty acid, omega-3, vitamin D, sesame, sesame seeds, sesame oilComment

Hot Damn!

Peppers. Oh how they excite! Whether sweet or spicy, they can either make or break a dish. Capsicum, as they are commonly known, are one of the oldest vegetables/spices in the world with many health benefits.

NUTRITIONLauren T HixonMarch 2, 2017peppers, capsicum, vegetables, spices, inflammation, circulation, digest, cancer, calcium, iron, magnesium, potassium, Vitamin C, Vitamin A, Vitamin B6, Vitamin B2, niacin, folate, flavorComment

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