Did you know that suffering from PMS symptoms is a sign that your hormones are out of whack? Imbalances like irregular periods, PMS, PCOS, hypo & hyperthyroidism, breast tenderness, and infertility can be remedied by changing your diet. In truth, what you eat affects your hormones.

Something as simple as eating seeds can fix that.

NUTRITIONLauren T HixonSeptember 5, 2018hormones, seeds, seed cycling, flax, sesame, sunflower, pumpkin, flax seeds, sesame seeds, sunflower seeds, hormonal balance, pumpkin seedsComment

Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

TASTELauren T HixonJuly 13, 2017tuna, poke, ahi, poke bowl, fish, mercury, selenium, cardiovascular, magnesium, calcium, inflammation, colon cancer, osteoporosis, blood pressure, headaches, cholesterol, brain, fatty acid, omega-3, vitamin D, sesame, sesame seeds, sesame oilComment

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