Crawfish Broth

It’s crawfish season! Spring may just be my favorite season. It’s when winter starts to fade and my garden starts to bloom. It’s also the start of crawfish season which I couldn’t be more excited about. Last night, my husband and I went to our favorite seafood restaurant for dinner and I was delighted to hear that they had fresh boiled crawfish on the menu as a special. We ordered 1 pound as a starter and I immediately regretted not ordering more as an entrée. ..which is why we’re going back tonight.

TASTELauren T HixonMarch 30, 2021shellfish, crawfish, broth, stock, seafood, crawdad, creole, selenium, vitamins, nutrients, mineralsComment

Chicken Soup

Have you ever questioned why everyone turns to chicken soup when they come down with a cold? I mean, that is what most people eat when they're feeling under the weather, right? Of course it is, and for good reason!

TASTELauren T HixonJuly 27, 2017soup, chicken, chicken soup, sick, immune health, bone broth, minerals, magnesium, calcium, potasiumComment

Magnesium: A Vital Mineral

This simple mineral is my secret (but not really) to a solid night's sleep. If there is one thing I've recommended that has people raving about it's immediate and obvious benefits, it's this right here!

Bone Marrow

Bone Marrow is a favorite at high-end restaurants around the world. Usually served as a luxe starter dish with a side of toasted bread points. It can also be paired alongside a beautiful cut of beef transforming an ordinary meal into an elegant dish.

TASTELauren T HixonAugust 20, 2016bone, marrow, minerals, fats, healthy, Hacienda Sur, paleo, recipe, wapfComment

Liquid Gold

"Bone Broth Will Resurrect The Dead" -South American Proverb.

There's a reason why your grandmother made you chicken soup when you were ill. The truth is traditionally prepared soups really do boost your immune system and make you feel better. When I say "traditionally prepared" I'm referring to a time before bullion cubes existed where bones were used to make the base of soups. The benefits of bone broth are extensive; with it's high concentration of protein, collagen, glycine and minerals. These nutrients aid in digestion, joint health, detoxification and mineral intake.

NUTRITIONLauren T HixonMay 31, 2016Bone, Bone broth, beef, digestion, joints, detoxification, minerals, marrow, nose-to-tail, health, brothComment

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