Soba Noodle Stir Fry

This one-wok-wonder takes just 15 minutes to make and is so damn delicious. It’s nothing like the boring, strictly soy stir-fries you’re used to. This one packs a punch with pungent and spicy garlic, ginger, paprika, sesame and cayenne. Get creative and enjoy it tonight!
Oh, and don’t miss the “why” behind using soba noodles over regular ones. They’re a powerhouse.

TASTELauren T HixonSeptember 19, 2018soba, soba noodles, mushrooms, carrots, green onion, spinach, bok choy, sesame seeds, radish, wok, stir fryComment

Seed Cycling to Regulate Hormones

Did you know that suffering from PMS symptoms is a sign that your hormones are out of whack? Imbalances like irregular periods, PMS, PCOS, hypo & hyperthyroidism, breast tenderness, and infertility can be remedied by changing your diet. In truth, what you eat affects your hormones.

Something as simple as eating seeds can fix that.

NUTRITIONLauren T HixonSeptember 5, 2018hormones, seeds, seed cycling, flax, sesame, sunflower, pumpkin, flax seeds, sesame seeds, sunflower seeds, hormonal balance, pumpkin seedsComment

Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

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