Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

TASTELauren T HixonJuly 13, 2017tuna, poke, ahi, poke bowl, fish, mercury, selenium, cardiovascular, magnesium, calcium, inflammation, colon cancer, osteoporosis, blood pressure, headaches, cholesterol, brain, fatty acid, omega-3, vitamin D, sesame, sesame seeds, sesame oilComment

Magnesium: A Vital Mineral

This simple mineral is my secret (but not really) to a solid night's sleep. If there is one thing I've recommended that has people raving about it's immediate and obvious benefits, it's this right here!

NUTRITIONLauren T HixonMay 17, 2017magnesium, calcium, heart health, sleep, muscle, organs, cells, cardiovascular, hormones, nervous system, cardiovascular system, atp, energy, vitamin D, vitamin K, mineralsComment

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