Did you know that suffering from PMS symptoms is a sign that your hormones are out of whack? Imbalances like irregular periods, PMS, PCOS, hypo & hyperthyroidism, breast tenderness, and infertility can be remedied by changing your diet. In truth, what you eat affects your hormones.
Something as simple as eating seeds can fix that.
Read MoreFasting has been practiced for thousands of years by many, if not all, religions. But why is it currently in the spotlight as one of the biggest health and fitness trends? Should you consider fasting for health or weight loss? What exactly are the benefits of fasting?
Read MoreThis simple mineral is my secret (but not really) to a solid night's sleep. If there is one thing I've recommended that has people raving about it's immediate and obvious benefits, it's this right here!
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