Hot Damn! Peppers. Oh how they excite! Whether sweet or spicy, they can either make or break a dish. Capsicum, as they are commonly known, are one of the oldest vegetables/spices in the world with many health benefits. Read More NUTRITIONLauren T HixonMarch 2, 2017peppers, capsicum, vegetables, spices, inflammation, circulation, digest, cancer, calcium, iron, magnesium, potassium, Vitamin C, Vitamin A, Vitamin B6, Vitamin B2, niacin, folate, flavorComment