Here’s a dish you can make on the go. Just be sure to prepare the green curry sauce beforehand. You can keep it in the freezer. This recipe is perfect for days that I don’t get enough healthy greens in my diet and need to pack them in.
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Who doesn't like a little ethnic variety in the kitchen to spice things up? Perhaps some Indian flare with added benefits. Garam masala is a blended mix of 10-30 ground spices used in North Indian cuisine. It packs plenty of health promoting benefits and is known as a “warming” blend in the Ayurvedic sense as it aids in digestion and detox while preventing cancer and more. This chicken garam masala recipe will make your mouth water before biting into it.
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Fasting has been practiced for thousands of years by many, if not all, religions. But why is it currently in the spotlight as one of the biggest health and fitness trends? Should you consider fasting for health or weight loss? What exactly are the benefits of fasting?
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There's a great buzz surrounding the many benefits of turmeric with countless recipes for making lattes from this potent root. However, most of these recipes exclude a very important ingredient that boosts the absorption of the curcumin by 2000 percent. Learn what this is.
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