Salad seems to be a "go-to" item for people attempting to eat clean and healthy. The problem with salads is that you typically can't prepare them in advance due to wilting and the unfortunate sogginess that occurs when you add other items to wet lettuce. Fortunately, there is a salad that doesn't just withstand the preparation process but actually enhances in flavor and texture as it sits, for days... This massaged kale salad is very simple and nutrient dense.
Read MoreWhen planning a long vacation, it's tradition that my family plan some meals in advance. Abby, my grandmother, holds all our favorite Cuban recipes. I asked for her help when planning our 2 week Bahama trip where most of it would be spent on the boat diving, fishing and island hopping. In doing so, we made one of my favorite snack foods called Carne Fría. This is the perfect snack to cut up on the boat with some crackers and fresh lime squeezed on top.
Read MoreAlmond milk is no stranger in my kitchen as I use it nearly everyday. The main issue is that I’ve been using the store bought processed version as I’ve been making the excuse that it’s too much hassle to make myself. This is just nonsense as my roommate makes it every few days right before my very eyes so I know what it entails.
Read MoreBowls. The kind of bowls I’m referring to are the ones found at health food cafes. I don’t know about you but I’m constantly amazed by the variety of ingredients that each is comprised of as you go down the extensive list on the menu at one of these establishments.
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