Got Mylk?

Milk seems to be a staple in most everyone’s diet. Many are turning to alternative milk options to stay away from conventionally raised cattle products. There are plenty of reasons why one should stay away from them but we won’t go into that here. Did you know that not all alternative milks are created equally? It really only takes two ingredients to make nut milk so why do most of the store-bought mylks contain upwards of ten? Here we’ll go over the main differences between mylk you buy and the kind you make at home.

NUTRITIONLauren T HixonOctober 5, 2018milk, mylk, almond milk, nut milk, BPA, Titanium Dioxide, Carrageenan, Guar Gum, Sulfites, Almond Milk, Coconut Milk, Rice Milk, Oat Milk, Soy MilkComment

Buttery Brew

You're probably scratching your head after reading the title of this post wondering what the heck is a buttery brew? Buttery brew is simply the name I chose for the enriched coffee that serves as a meal for many mornings at my house. Similar in concept to Dave Asprey's Bulletproof Coffee, the Savage Butter Brew is designed as a safer more supportive way to get your morning caffeine fix. It also boosts energy by allowing for the breakdown of fats, or MCT (medium chain triglycerides), which are readily available to be converted as a fuel source. For more information on better ways to enjoy your coffee, please go to my Coffee Talk post to learn more.

Almond Milk

Almond milk is no stranger in my kitchen as I use it nearly everyday. The main issue is that I’ve been using the store bought processed version as I’ve been making the excuse that it’s too much hassle to make myself. This is just nonsense as my roommate makes it every few days right before my very eyes so I know what it entails.

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