For thousands of years civilizations used the process of lacto-fermentation as a natural preservative for foods as it inhibits putrefying bacteria. This is probably the closest I’ll ever get to alchemy, which I’ve been fascinated with as long as I can remember, so this will not be my last fermentation post! Just think, you can create a superfood in your very home. Much like a medicine. It’s pretty exciting stuff! To see a list of the cultures who’ve embraced this process of preservation please visit my fermentation post HERE. It’s also packed with basic information on fermentation including the nutritional benefits.
Read More