Posts tagged cold
I Heart Fats
I Heart Fats

Learn why fats are so important to our health and which ones can handle the heat from cooking. This post is a summary taken directly from Caroline Barringer's invaluable document, Fats: Safer Choices for your Frying Pan and Your Health. 

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NUTRITIONLauren T Hixonfat, fats, heart disease, cooking oil, oils, cholesterol, canola oil, cottonseed oil, vegetable oil, soybean oil, corn oil, hemp oil, pine nut oil, pumpkin oil, safflower oil, sunflower oil, grapeseed oil, olive oil, peanut oil, avocado oil, macadamia nut oil, sesame oil, lard, ghee, tallow, beef, lamb, chicken fat, duck fat, goose fat, coconut oil, red palm oil, tropical oil, chemically processed, refined, hydrogenated, partially-hydrogenated, cold-pressed, cold, cold-processed, first-cold pressed, expeller-pressed, unrifined, extra virgin, organicComment